The Essential Mindset Home Study Program

The Missing Piece For Lasting Relief


 

A Toolbox to Unravel Your Pain and Stress

The secret is developing a deeper connection with your experience.

The Home Study Program Includes:

 

10 Instructional Emails

 

7 Instructional Videos

 

5 Guided Meditations

 

3 Guided Breath Practices

 

Detailed Mindset Journal Pages

 

Ten Instructional Emails: Complete explanation and instructions on how to create lasting relief from pain and stress.

Seven Essential Mindsets Instructional Videos: Guided training on each Mindset plus detailed “how-to” practices for relieving your pain.

Five Essential Mindsets Guided Meditation: Unique meditations to anchor each of the Essential Mindsets.

Three Essential Mindsets Guided Breath Practices: Powerful 30-second, 1-minute and 3-minute breath patterns you can use to instantly release stress, pain and mental chatter.

The Essential Mindsets Journal: Simple exercises to enhance and deepen these new mindsets for lasting pain relief.

Develop These Essential Mindsets.

Access them whenever you need them.

Awareness

Allowing

Self-Compassion

Gratitude