The Essential Mindset Home Study Program

The Missing Piece For Lasting Pain Relief.

The Home Study Program Includes:

  • 10 Instructional Emails

  • 7 Instructional Videos

  • 5 Guided Meditations

  • 3 Guided Breath Practices

  • Detailed Mindset Journal Pages.

Ten Instructional Emails: Complete explanation and instructions on how to Create Lasting Pain Relief.

Seven Essential Mindsets Instructional Videos: Guided training on each Mindset plus detailed “how-to” practices for relieving your pain.

Five Essential Mindsets Guided Meditation: Unique meditations to anchor each of the Essential Mindsets.

Three Essential Mindsets Guided Breath Practices: Powerful 30-second, 1-minute and 3-minute breath patterns you can use to instantly release stress, pain and mental chatter.

The Essential Mindsets Journal: Simple exercises to enhance and deepen these new mindsets for lasting pain relief.

Develop the Essential Mindsets of:

  • Awareness

  • Allowing

  • Self-Compassion

  • Gratitude

Unravel and release your pain by coming into a deeper relationship with it.