Tag Archives: #Acupuncture

Estrogen: The Belly Fat Connection

Estrogen:  The Belly Fat Connection

Are you ready to lose your belly fat, sleep more deeply, improve your mood and increase your energy?Goddess with Belly

A hardy yes is the right answer.  I am.  And, since I’m approaching the “wisdom years”, and belly fat gets harder and harder to loose, I am learning all about the hormone/fat connection in maturing women.  If you’re experiencing the same, come along with me. There is a great amount of new research available on the keys to success.

Loosing belly fat….it’s not as simple as calories in, calories out.

There are  7 primary hormone imbalances that can lead to belly fat, exhaustion, stress, cravings, excessive appetite, moodiness and depression in mid-aged women. Let’s review them one blog at a time, and  I’ll show you some simple rules for how to begin to heal these imbalances in your daily lifestyle. Continue reading

What Can Acupuncture Do for You?

What Can Acupuncture Do for You?

needlesA good acupuncture session is like a
reset button for your nervous system.

Medical acupuncture follows patterns of discrimination and demonstrates measurable results. Acupuncture works in the follow ways:

  1. Increases blood flow, relaxes nerves, releases tension.
  2. Manages sympathetic nervous system stimulation.
  3. Down-regulates heart rate, digestive system, and respiratory rate.
  4. Regulates chronic stress, chronic pain, and depression.
  5. Balances the interactions between major endocrine glands.

How Can I Help You?

Continue reading