Estrogen: The Belly Fat Connection
Are you ready to lose your belly fat, sleep more deeply, improve your mood and increase your energy?
A hardy yes is the right answer. I am. And, since I’m approaching the “wisdom years”, and belly fat gets harder and harder to loose, I am learning all about the hormone/fat connection in maturing women. If you’re experiencing the same, come along with me. There is a great amount of new research available on the keys to success.
Loosing belly fat….it’s not as simple as calories in, calories out.
There are 7 primary hormone imbalances that can lead to belly fat, exhaustion, stress, cravings, excessive appetite, moodiness and depression in mid-aged women. Let’s review them one blog at a time, and I’ll show you some simple rules for how to begin to heal these imbalances in your daily lifestyle. Continue reading