Tag Archives: #bellyfat

Estrogen: The Belly Fat Connection

Estrogen:  The Belly Fat Connection

Are you ready to lose your belly fat, sleep more deeply, improve your mood and increase your energy?Goddess with Belly

A hardy yes is the right answer.  I am.  And, since I’m approaching the “wisdom years”, and belly fat gets harder and harder to loose, I am learning all about the hormone/fat connection in maturing women.  If you’re experiencing the same, come along with me. There is a great amount of new research available on the keys to success.

Loosing belly fat….it’s not as simple as calories in, calories out.

There are  7 primary hormone imbalances that can lead to belly fat, exhaustion, stress, cravings, excessive appetite, moodiness and depression in mid-aged women. Let’s review them one blog at a time, and  I’ll show you some simple rules for how to begin to heal these imbalances in your daily lifestyle. Continue reading