Tag Archives: living without pain

How to Reduce Your Pain & Feel Great this Holiday Season

How to Reduce Your Pain & Feel Great this Holiday Season

Keep your pain levels low and your energy high by adding these 5 tricks during the holiday season.

1. Visualize Success 

Imagine New Year’s Day. See yourself vibrant and energetic, calm and centered, happy, and comfortable in your body WITHOUT PAIN. Choose a time each day to close your eyes and visualize this scene. Make a morning ritual of this visualization before you get out of bed.

2. Be PreparedHoliday Season

Spend one morning each week preparing clean, healthy snacks to have available when needed. Snack foods like chopped veggies and dip, celery and almond butter, tuna with gluten-free crackers and sunflower seed in the shell are your “go-to” while other people snack on carmel corn or some other tempting food that raises insulin and then causes an energy crash. Have healthy snacks with you when you leave the house and you’ll never be caught hungry. Preparation is one of the strongest habits to support success.  

3. Add In to Crowd Out

Allow yourself to eat small portions of the holiday foods that you love but be sure to eat whole foods first. Fill your plate with salad, veggies and protein and eat those foods first. Add foods high in carbs to your plate as if they are samples. Take enough for 1 – 2 bites only.

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