Tag Archives: Success

How to Reduce Your Pain & Feel Great this Holiday Season

How to Reduce Your Pain & Feel Great this Holiday Season

Keep your pain levels low and your energy high by adding these 5 tricks during the holiday season.

1. Visualize Success 

Imagine New Year’s Day. See yourself vibrant and energetic, calm and centered, happy, and comfortable in your body WITHOUT PAIN. Choose a time each day to close your eyes and visualize this scene. Make a morning ritual of this visualization before you get out of bed.

2. Be PreparedHoliday Season

Spend one morning each week preparing clean, healthy snacks to have available when needed. Snack foods like chopped veggies and dip, celery and almond butter, tuna with gluten-free crackers and sunflower seed in the shell are your “go-to” while other people snack on carmel corn or some other tempting food that raises insulin and then causes an energy crash. Have healthy snacks with you when you leave the house and you’ll never be caught hungry. Preparation is one of the strongest habits to support success.  

3. Add In to Crowd Out

Allow yourself to eat small portions of the holiday foods that you love but be sure to eat whole foods first. Fill your plate with salad, veggies and protein and eat those foods first. Add foods high in carbs to your plate as if they are samples. Take enough for 1 – 2 bites only.

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Fear Not!

Fear Not!

I know how hard you’ve worked to succeed. I know you are committed to creating the life of failure-success-picyour dreams.
This is not a simple task you’ve taken on.  It requires breaking out of the comfort of the familiar and risking something new.
That’s why I want to be sure I share this potential threat to your success that if left unchecked could undermine your dreams.

Fear of Failure Can Stop You in Your Tracks!

How high is the cost of fear? Failure is a good motivator but problem is that failure is traumatic. When the trauma of past failures takes root, it leads to limiting beliefs – beliefs that hold you back.  

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