Tag Archives: Wellness

How to Reduce Your Pain & Feel Great this Holiday Season

How to Reduce Your Pain & Feel Great this Holiday Season

Keep your pain levels low and your energy high by adding these 5 tricks during the holiday season.

1. Visualize Success 

Imagine New Year’s Day. See yourself vibrant and energetic, calm and centered, happy, and comfortable in your body WITHOUT PAIN. Choose a time each day to close your eyes and visualize this scene. Make a morning ritual of this visualization before you get out of bed.

2. Be PreparedHoliday Season

Spend one morning each week preparing clean, healthy snacks to have available when needed. Snack foods like chopped veggies and dip, celery and almond butter, tuna with gluten-free crackers and sunflower seed in the shell are your “go-to” while other people snack on carmel corn or some other tempting food that raises insulin and then causes an energy crash. Have healthy snacks with you when you leave the house and you’ll never be caught hungry. Preparation is one of the strongest habits to support success.  

3. Add In to Crowd Out

Allow yourself to eat small portions of the holiday foods that you love but be sure to eat whole foods first. Fill your plate with salad, veggies and protein and eat those foods first. Add foods high in carbs to your plate as if they are samples. Take enough for 1 – 2 bites only.

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Soothe pain

Soothe My Pain, Please!

Soothe My Pain, Please!

Is this you? 

  • You wake in the morning, achy and stiff.  It takes you hours to get going.
  • You live with constant pain that gets in the way of almost everything you do.
  • You suffer with headaches that last all day…sometimes for days in a row.
  • You have stomach pain, sinus pain, anxiety or depression.ecffbe0c-ee35-487b-924b-8c29f2ff6c2a

Living with pain of any kind changes your life.  It may not look like it from the outside but it effects every decision you make. And often, what feels most frustrating is that you don’t seem to be getting much better.

I get it.  I’ve been specializing in treating pain for over 35 years.

I have heard these stories hundreds of times from my patients over the years. And here’s what I’ve found…Pain Relief Works, if you are willing to make simple changes in your lifestyle and get medical treatment when needed.

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