Less Pain, More Energy
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The Healthy Hearts Exercise Club
The Healthy Hearts Exercise Class is your anchor for improved cardio health, less pain, more energy, and a deep level of joy in your life.
We are a community of like-minded folks, age 60+ who meet LIVE ONLINE to exercise together twice per week. We combine chair & standing yoga style movement, rhythmic breath practice, inner focus and some singing too. These practices relaxes your nervous system instantly, pumping up your cardio (yes, even from a chair), reducing pain, increasing energy, and calming your busy mind.
All movements are modified for your unique condition. Appropriate for all levels. No experience needed.
Leslie combines her 40-years of experience as a healer and a coach with her expertise as a yoga instructor for life-changing results.
The guidance you need for improved health, less pain and more energy everyday, the accountability of a LIVE Online class, and the support of a like-minded community. This is exactly what it takes to live the best chapter of your life.
coming soon
The Practice Library
The Library is packed full of additional movement practices , breath practices, meditations and Laya's amazing series of interviews with the top health & wisdom advocates of our time. Each class in the library is listed based on the benefits they offer so you can choose exactly what you need each day.
This low cost add-on offers you support and guidance with the KEY to living at your highest potential...a reset for your nervous system, every day.
Coming Soon
coming soon
Aging Gracefully Courses
Feeling good as you age requires a vibrant source of energy and a vital immune system. Regular relaxation and rejuvenation of the body, mind and spirit, from the inside out, is what it takes.
In the Aging Gracefully Home Video Courses home you'll dive deep into Laya's Meditative Journaling process, getting to know and appreciate your life and the unique person you are. This process helps you release the weight of difficult aging and build a strong inner light of radiance, vitality and ease.
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The Inner Posse Sisterhood Mastermind
Personally guided by Laya, each Sisterhood member is supported to dive deep into uncovering what it takes to live the life of their greatest dreams.
We meet twice per week for a 75-minute retreat style class to sharpen intention and focus, build greater self-love, reduce pain, strengthen well-being and enjoy a greater sense of inner peace. The Inner Posse is a Sisterhood of safe vulnerability, compassionate camaraderie, clear communication and the support, love and fun of a Sisterhood!
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Signature Talks
Topics include:
- Finding Purpose in the Wisdom Years of Your Life?
- Embrace the Idea of Dying to Live More Fully.
- Metamorphosis: How to Live Your Dreams, Now!
- Aging Gracefully: How to Stay Inspired, Radiant & Energetic, at Any Age.
Private Coaching
At the core of everything is your relationship with yourself. The inner voice, influenced by your interpretation of the experiences in your life, colors everything. Think about it…..there’s a voice in your head. You think that’s who you are. We all do. That inner voice determines what you think; what you think determines what you feel; and what you feel determines the quality of your life. Through deep listening, wide compassion, and the ability to see your true unique radiance above all the story, Laya will teach you love who you are, and to honor the highest version of you. There is nothing more valuable than self-love. Reach out if you feel inspired by what I’ve written. Let’s talk about private coaching together.
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